Eye Care in Ayurveda

by: Dev Sri

Not many people know there is a specialized branch in Ayurveda that deals with eye care. Eye care or netra chikitsa comes in Shalakya Tantra (Urdhwanga chikitsa in Malayalam), one among the eight branches of Ayurveda.

Shalakya tantra is Ayurvedic equivalent of ENT. It deals with all diseases affecting parts above neck. Ancient Ayurvedic texts describe 76 types of eye diseases. Though there are not cure to all of the diseases, there are solid directions to effectively manage any eye condition and manage better eyesight.

Here are some eye care habits you can follow to better manage your eye health.

The first principle is not to stare at any object for long times or don't try to figure out a distant object in such a way that you tire your eyes. Blinking of eye is a natural process and don't suppress the feeling to blink your eyes.

Don't attempt reading or watching TV in dim light or too bright light (bright sunlight).

Being part of your body, your eyes too require rest. Don't cut in on the time to sleep.

Splash your eyes with fresh water early in the morning and several times in the day.

Staring computer screen for longer hours is a recipe for eye fatigue. Take a break from your job every 30 minutes. Close your eyes for a few seconds or take a small walk.

Diet

Food items rich in vitamins, especially Vitamin A is necessary to maintain good eye health. Carrot and other colored vegetables are good sources of vitamin A. Apples, chick peas, radish, whole wheat bread, etc too are good for eyes.

Drink lot of water during the day time. Don't allow dehydration to happen. It tires your eyes, just as it does to your body.

Dev Sri provides insider information about Kerala Ayurvedic practices at http://keralaayurvedics.com/

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Comprehensive Skin Care For Men - What Do You Really Need?

by: Amy Wells

As the market for skin care for men continues to grow, men are becoming excited and overwhelmed at once. Just as women have always had to choose between hundreds of different beauty products, men's lines are now forcing the men of the world to make the same tedious decisions.

What makes it so difficult to pick out men skin care products is the fact that so many of them advertise the same ingredients. That leads many people to select based upon price alone, assuming that all of the products have the same or very similar active ingredients.

This is a big mistake because what matters more than the active ingredients chosen is the concentration of those ingredients within the product. Adequate skin care for men requires that a product be composed at least halfway with beneficial active ingredients. If the concentration of the best ingredients is any less than 50%, corners have been cut by the manufacturer to save expenses.

When you save expenses in this manner, you save results as well!

So, what products are actually required for comprehensive care for men? Do they really need a counter full of gels, creams, and lotions?

First, every man needs a good eye cream or gel that will help soothe away the lines, wrinkles, and dry skin that often settle around the eyes. Men skin care products designed specifically for the eyes will contain certain ingredients that are beneficial to this sensitive area of skin.

Many people look to the eyes to determine that all-important first impression when they meet someone new. This applies to the women a single man may meet as well as those he may meet in business. This is why so many men are now looking to products promising to eliminate the signs of exhaustion and age around the eyes.

Second, every man needs a good facial cleanser. This is important to keep the pores clear and acne to a minimum. A good cleansing mask that seeps deep into the skin naturally should be used at least every two to three weeks.

Third, a high quality cream or liquid splash is extremely important. A good liquid that offers skin care for men should include high quality active ingredients such as CoEnzyme Q10, CynergyTK, and a wide variety of natural herbs, vitamins, and minerals.

Skin care for men can usually stop right there. Just a few high quality products with high concentrations of the best ingredients is all it takes to keep a man looking his best, no matter what age he happens to be.

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